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2010 FREE Educational Seminars - Special Events
Updated 2/25/2010

Tuesday, March 9
Balance Testing offered by Doctor Brandon Takahachi
11:00am - 12:00pm
Senior Center

Aging, Posture and Balance
This workshop involves a unique exploration of movement, focusing on the feeling of how parts of your body relate to each other as well as to your environment.  In this manner, you sift out unnecessary muscular tension that has been diminishing your strength and flexibility, distorting your posture, draining your vitality, and possibly causing pain and injuries.  As a result, you begin to live with more power, grace, and vitality than you imagined possible—all while using less effort!
Speaker: Edward Yu, Feldenkrais Practitioner
12:00noon – 1:30pm
DeWind Room

Thursday, March 18
Organizing for People With Too Much Stuff!
Learn how to deal with the clutter of life - to clear a path from chaos and confusion to order and calm.
12:00noon – 1:30pm
Community Room

Friday, March 19th
Osteoporosis Update 2010
Aurelia Nattiv, MD, UCLA sports medicine physician, will discuss new ways to assess risk of fracture and medication options. The latest updates in prevention and treatments of osteopenia and osteoporosis will be discussed. 2:00pm – 3:30pm
Community Room

Saturday, March 20th  
4th YMCA Intergenerational Showcase
YMCA Youth, Adult and Senior dance, violin, guitar and singing performance
2:30pm – 3:45pm
Location: Cayton Room

 Tuesday, March 23
What every woman should know about PelviLates
The prevention and revitalization program of the Pelvic Floor.
Are you someone who:

• Exercises regularly,
• Sits or stands for long hours,
• Lives with stress,
• Gaines weight,
• Pregnant or after delivery
• Is pre or post menopause,
• Has Stress Incontinence,
• Suffers from chronic cough,
• Smokes, takes pills every day,
• Is constipated, or has delays bladder or bowel movements?

Learn and understand how these conditions affect your life and what PelviLates as an alternative method can offer you to preserve or restore your health.
Speaker: Elizabeth Pinter, Pelvilates Instructor
12:00noon – 1:15pm
DeWind room

Starting Wednesday, March 31- May 4
Bereavement Group Meetings
This group will meet every Wednesday for six (6) consecutive weeks.
Group Facilitator: Randy Brower, Vita’s Bereavement Services Chaplain
2:00pm – 3:30pm

If you are interested in attending any of the above events or seminars please contact lidiam@ymcasm.org or fill out a registration form.